Articles on Benefits of Qigong

Qigong has been a focus of research in the scientific community as a complementary and alternative medicine practice. Many studies have explored the potential benefits of qigong, including improvements in mental and physical health. Research has shown that qigong can help reduce stress, anxiety and depression levels, improve balance and coordination, and alleviate chronic pain. Additionally, regular practice of qigong has been found to enhance the immune system and improve cardiovascular health. Furthermore, qigong can potentially improve the quality of life for cancer patients undergoing treatment. Overall, the scientific literature on qigong provides evidence for its potential health benefits and encourages further exploration into its effectiveness as a holistic health practice.